October marks Breast Cancer Awareness Month—a time to highlight the importance

of early detection and to build habits that could save lives. Learning how to check

your breasts regularly helps you recognise what’s normal for you, making it easier to

spot any changes that could indicate a problem.

Recognize and Track Your Journey

Navigating the transition from perimenopause into full menopause can feel overwhelming. Hormonal shifts often trigger a wide range of physical and emotional changes that vary in intensity and duration.

Strong bones are the foundation for a vibrant, active life—yet many of us overlook the daily habits that support lifelong bone strength. From nutrient-rich foods to weight-bearing activity, this blog covers key strategies to nurture your skeleton, explains the serious risks associated with hip fractures, and shows you how to track your calcium intake with the Royal Osteoporosis Society’s handy calculator.